Category: כללי

  • When I was a child I had a dream… to be a shepherd. Something ignited by the goats and sheep coming down the hills behind our house on Carmel mountain. I loved the sounds of the bells and the calls of the Druze leading these herds. Going out there to the hills, at any season…

  • Planning ahead, new year is coming!

    Time to look back (briefly), and more important – to look ahead!  2018 looks like 3,150 km running (~1960 miles) and about 48,500 m of climbs (~150,000 feet) – winning the title of the most intensive running year I had to date. how did it go?  Well, one step at a time, slow, fast, who…

  • Wet days, cold mornings, great views

    Mornings are colder, days are wet, nights are also not getting any warmer as we deep dive into December. With it come long nights and short daylight time, so running on weekdays is always in the dark… All this bring a new, yet familiar, factor into the game. Colder and damp means that my knees…

  • What a month!

    November marked the end of my first stage of training towards the GobiMarch. This training stage consisted of over 3k km of trails and endless hours of running. To cap it I raced a couple of races. The first, on November 2nd was a 66km on Sovev Emek 2018, a classic ultrmarathon in Israel, known for…